Tonight will be my last day of teaching until Friday’s Sweat, Strengthen & Stretch class. As I’ve posted before, Burr and I are headed down to NYC for a few days of work & play. Bettina will be subbing for my Dynamic Flow tomorrow night at TYR – so tonight’s practice will be a combination of Slow & Dynamic flows (5:30-7:00 p.m.).
Tomorrow I hope to take class with Elena Brower at Virayoga at noon, and then will be with the PranaFlow Goddess (Shiva, shiva, shiva) herself from 3-9 p.m. Wednesday I’m hoping to get over to Kula to take class with Schuyler Grant - and then, if I have any energy left, I might head over to Sonic Yoga (where I have a pass for a free class) in the late afternoon.
I hope to see a few old friends while in town, and of course to eat. New York is heaven for foodies… Angelica Kitchen here we come.
Stay tuned to see if I survive tomorrow’s 7.5 hours of yoga… Bring on day 28!~Om, Bliss