The Places In-Between; A Slow Flow Vinyasa Master Class with Caitlin Marcoux
about the workshop:
Come explore the in-between places; the moments that happen as your asana evolves. This Slow Flow workshop will be a mixed level, down-tempo, vinyasa based class open to ANY student with a desire to take their practice deeper. Lunar in nature, this Slow Flow practice will focus on linking hip-opening and heart-opening postures with Chandra Namaskar (Suyra Namaskar C) and other lyrical vinyasas. The flow of the class as well as individual vinyasas will be meticulously decelerated so that a deeper technical understanding of the postures can be explored and greater attention can be paid to the psychosomatic experience therein.