Word Up Tribe,
A few of you have asked for the most recent playlists from my Tuesday evening Dynamic Vinyasa classes at The Yoga Room – so here we go. Have at it; here are the playlists from October 25th and November 1st.
I’m always looking for new stuff- so please keep sending suggestions via email or Facebook.
Don’t forget this Saturday’s – YOGATHON! At The Yoga Room. Donation yoga classes ALL DAY LONG. That’s right – FREE yoga ALL DAY LONG. The proceeds of this awesome event will all go to help support our dear friend Clay Twombly, and his family. Shannah will be up from Providence. There’ll be Partner Yoga with Bettina & Clay, and I’ll be teaching a Slow Flow practice to close out the days’ events. Hope to see you there. Here’s the 411:
Ps. the challenge continues; today marks 23 days of consecutive days of practice. om. om. om.